Recipe: Pasta Salad

Pasta Salad

 

1/4 cup Olive oil
Red bell peppers, quartered
Yellow squash or zucchini, cut on the diagonal into 1/2-inch slices
Fusilli pasta, cooked, drained and cooled
Baby spinach leaves
Fresh mozzarella balls, halved
Grape tomatoes, halved
Red onion, thinly sliced
Chopped fresh basil
1/4 cup white balsamic vinaigrette
1/4 cup olive oil
Salt & Pepper

*PRINT*

Preheat oven to 350°
Directions:
Put squash and peppers in ziplock bag, add olive oil, and spices. Shake to coat.
Grill, flipping once, until just charred in parts and tender.
Transfer to a plate and set aside to let cool.
In a large bowl, toss grilled vegetables with pasta, spinach, mozzarella, tomatoes, basil, vinaigrette, salt and pepper.

Recipe: Chorizo & Peppers

Chorizo & Peppers

 

1 package 365 Brand frozen peppers and onions
1 package Niman Ranch brand chorizo sausage
(casing removed, chopped & shaped into mini meatballs)
1-2 cans tomato paste
Sugar, Salt & Pepper to taste

*PRINT*

Preheat oven to 350°
Directions:
Place chorizo, vegetables, and tomato paste in a casserole dish
Season to taste
Bake, covered for 1 hour ∞ Serve in hoagie rolls

Recipe: Chicken n Apples

Chicken n Apples

 

6 skinless chicken breasts 1 tbsp butter
1 cup sliced onion 1 ½ cup apple juice
1 tbsp olive oil 2 tbsp honey
2 cups sliced apples ½ tsp salt

*PRINT*

Preheat oven to 350°
Directions:
Place chicken in small pan.
Sauté onions in oil until tender. Add apples and sauté for 1 minute. Pour over chicken
Melt butter in small saucepan. Combine apple juice, honey and salt; add to butter.
Pour over chicken.
Bake for 45 minutes ∞ Serve over rice

OMG GMO?! NO DUH!!!!!!!!!!!

Sorry I’ve been missing lately, I’ve been really busy but have been cooking new dishes and will be back to tell you all about the yummies… soon!

But I just read this and I had to share with you as I swore off Kashi as soon as I learned what a GMO is, even their organic stuff is off-limits to me because I felt they didn’t care for their customers health so I didn’t want to give them my money.  (I know they’re all the same but the disrespect for my health was obvious in Kashi’s case.)  I’m sure I’ve mentioned this to you in the past… Yes, of course!

PLEASE READ THIS!!!!!  And learn why “Natural” should mean nothing to you!!!
(Reminds me of the reoccurring conversation Tom and I have about meat and how he thinks (or hopefully, thought) that the black Angus burgers he was eating were something I would eat because it was premium beef LOL He’s so cute isn’t he?  But it made me realize this is probably common which makes me saaaaaaad!  I keep asking him “But where did the cow come from?  What did it eat?” – just so it’s clear; I won’t eat anything that didn’t eat grass like it was intended to!  Right? Because we remember that cows don’t eat corn, that it creates E. coli in their stomachs… right?  We all know this, right?  Is it time for a refresher?)

Information Overload!

It’s Spring!  Being my OCD little self, I LOVE SPRING CLEANING!  Today I am lazy so I am cleaning out my bookmarks… Here’s a bunch of misc. stuff I’ve hoarded over the years

Monsanto’s Micro-Monster Could Kill Us All

Dr. Terry Wahls – Minding Your Mitochondria
 
Food Cravings? Here Is What Your Body Really Wants

Home Composting

Easy Recipes for Natural Homemade Cleaners
Engineered Pest Problems

GMO Researchers Attacked, Evidence Denied, and a Population at Risk

Interview: Jeffrey Smith on Avoiding GMOs in Restaurants
 
Organic Herbs

 

What Weekend?

I need another weekend to relax after my weekends lately!

I’m selling all the items in my apartment in preparation for our departure so our weekends have been chock full of cleaning, organizing, holding yard sales and moving.  We are often left with groceries to be done and zero energy by the end of our chores; this weekend was no different, except we had been living off the land all weekend and really had no choice but to go to Whole Foods yesterday.  I had planned on making my spring risotto soup and kale soup (I know it’s so not the season but I want Tom to try it so bad, I had to make it!) and a chili casserole so when we got back from shopping I made the two soups and prepped the dry ingredients for cornbread for the chili casserole (I’ll make the bread tonight to go with the kale soup as I love Ritz with it but forgot to grab some).

I’m happy to have soup on hand and in the freezer plus a casserole on deck, I need a little retreat this week!  I’m looking forward to relaxing after work this week, one more weekend to get rid of stuff and then next weekend we’re camping in Hershey PA for Easter, so we need to get as much relaxation in as we can!

Oh, and on the subject of hoarding food in the freezer; I had a ramekin of apple pie poodsies in there since November and I finally used them Saturday morning!  I baked a Trader Joe’s croissant (from the frozen foods section), ripped it apart in a bowl and poured the heated poodsies on top – YUMMY!  It was like a little mini apple pie – for breakfast!!  YAY!!!

We also went to Celestial Cafe which is not only my favorite, but only restaurant I eat at!  I love that place and luckily, now so does Tom!  Anyone in this area needs to check it out!  They source as much as they can from local farms and use some organic ingredients, everything is so delicious and the sangria is the icing on the cake!

Tuna Salad with Pineapple

Seems like I can only get my act together every other day, but I guess that’s better than nothing!

I took some tuna steaks out yesterday morning to thaw.  Tom really likes tuna (which I have determined to be my least favorite fish LOL) and I had showed him a recipe for a different tuna salad last week that he thought looked good so I went with it.  It was really easy to make and waaaaaaay better than I imagined!  I know I’ve been saying this a lot lately but DELISH!  We’ve been eating some super great meals!  I wonder if being in love makes food taste better?!  -Nevermind, I just googled it and no one seems to know what I’m talking about!  Must just be our cooking! :D

You may notice my tuna looks different than the original recipe,
it’s because I have issues with unseasoned meat :P
I used basil, oregano, sesame seeds, and my Mediterranean mix

Oh yeah, I also made cilantro-lime rice!
(Just heated up some 365 frozen organic Jasmine rice
Sprinkled fresh, chopped cilantro and squeezed fresh lime juice)

We’ve Done It Again – Moroccan fish

I’ll admit, I am really bad at planning dinner!  Luckily Tom goes home for lunch and has been my saving grace to avoid coming home at 6 and not having anything thawed – however, I let the entire day go by Monday before I even considered dinner; must have still been high from the delicious leftovers I had for lunch!  Luckily, it was Monday which have been dubbed “Meatless Monday” so I went with it!  (I don’t know if I’ve mentioned Tom’s lack of vegetarianism lately.)  I’m sure I’ve shared the wonderful benefits of quinoa but what always stands out in my mind is its protein power!  Therefore, a salad with some quinoa would be a complete meal! Done and DONE!

I was sure to not slack on dinner Tuesday!  I asked Tom what he’d prefer while we were getting ready for work, we decided on Mahi Mahi (which I’ve determined is my favorite kind of fish!).  I had a recipe for Moroccan fish with couscous that I’ve been dying to try so I made the ingredients/shopping list and headed to Whole Foods before work.  I didn’t make the couscous but was craving the mango so I improvised a little.

Side note: Tom doesn’t like stuff.  He doesn’t like salmon, he doesn’t like quinoa, he doesn’t like kale, he doesn’t like couscous, he didn’t seem to enjoy the mango… He’s already changed his mind on most of those things after trying them once more with me; so I’ve been somewhat comfortable with making him revisit more old flavors, but I am still a little apprehensive as I don’t want to make something he clearly stated distaste for and have him end up not enjoying his dinner.  He wasn’t crazy about the couscous part of this dish, I was going to make it anyway (but make it delicious!) but settled on brown rice instead.  He also eats the same salad every day and he has declared that he likes more of a mix of greens rather than straight baby spinach like I eat.  Okay, back to the story now that you have some background…

My improvising to include the mango without the couscous was to use it in a salad.  I thought baby spinach would be the best greens to go with strawberries and mango and I thought I could add some fried bananas which got me off on a tangent as to what to use for a dressing (another thing Tom is pretty uniformed with, his favorite dressing).  When I got home I rubbed the fish with the spices (I made a mixture of cumin, coriander, chile, and then I have a grinder with a ‘Mediterranean mix’) and put it back in the fridge. 

Then I cut the mango into cubes, squeezed a lime over them and started shaking some cilantro on them – that’s when Tom came in.  “What’s that?”  “Cilantro.  Yum!  It’s my favorite!”  he looked at it questioningly and said he’d never seen spices put on fruit.  Fair enough.  I gave him a bite, “Tangy” (or something like that; something I took to mean, “Ew”) so I put the mango in the fridge and hoped for the best of this meal!  Now I was in a little panic, just a little; he didn’t like the mango and I was about to put it on top of an all-spinach salad and give him a home-made, never-been-tried-before, not-his-favorite dressing.  And it was almost 8:00 and I really didn’t want to make something he wasn’t going to enjoy.  I sent him out to the grill with the fish.

I ended up with a bed of baby spinach, added diced avocado (another thing Tom doesn’t really like!), strawberries, added the mango, and slivered almonds.  I put a container of strawberry pomegranate yogurt (oh yeah, he isn’t crazy about pom either!) in the Magic Bullet, added a little honey, a little raspberry preserves and the other half of the avocado to thicken it.  I thought that was pretty damn good!  But I still wasn’t sure how Tom was going to feel on all this.


I’m so bad at taking pictures of the finished dish (because I am am always anxious to dig in!) so I’m trying to take a picture whenever the thought crosses my mind.  This salad was much prettier all put together with the almonds and everything.

We had a little left over mango from the salad so we added it to the rice with the fish and it was SLAMMING!  Seriously!  The mango with the flavors of the fish – DAMN!  Then I put a little of the yogurt dressing on my rice and YUM!  The salad was delicious in its own right.  I had it all over again for lunch today and it was just as good!  Oh right, you want to know Tom’s take on it all?  Loved it!  Every last bite!  Didn’t even know there was avocado in the salad, definitely didn’t recognize it in the dressing!  And apparently liked the mango as he ate it all from his salad and rice.  :)   Happy dinners

…oh no!  It’s almost 5pm and I’m just realizing I neglected tonight’s dinner!  Good thing Tom’s off helping a friend move where there will be pizza!

Life Is Good

I realized last night when I was preparing dinner that I may have taken for granted the complete turnover to organic Tom’s fridge took; it just happened so quickly, so seamlessly I hardly noticed there was a change.  But there was.  As I pawed through the fridge picking out veggies I realized how great it was to share space with someone and be able to be free to eat the food in our fridge without having to check labels.  How great it is to have found someone as health conscience as Tom; did you know he replaced his morning cup of coffee with a fresh juice?  He did!  Every morning I sit drinking my coffee as I watch him press apples, carrots, celery, pears, cucs, peppers, whatever!

Friday I woke up thinking about a dish we had in Mexico.  It was on my mind the night before as I questioned what spices would bring me back sitting on the kitchen floor of our casa en Mexico, still groggy from a nap.  I now have a new comfort food, food that awakens my passion for travel, reminds me of the relaxed nervousness I felt as my feelings for Tom developed into more than what I feel for a friend.  I knew there was no way I was going to be able to wait a year before eating this chicken again, I had to figure it out!

I ended up with some cilantro, chile, oregano, S&P, cumin and coriander; mas o menos.  Generously seasoned two chicken breast, rubbed it in good!  Then Tom grilled the chicken while I made some rice (365 Organic Jasmine Rice; frozen), added a can of black beans (drained, not rinsed); cut the chicken into bite-sized pieces; mixed it all up then squeezed some lime on top and added cubed avocado – YUM!  It was [almost] perfect!  It was even better Saturday for lunch and dinner!  (Busy day!)

Sunday left me with a scary looking zucchini and a pretty good amount of kale that needed to be eaten.  I had frozen some chicken in marinades on Friday (oil & herb, and cubes for sesame chicken; which I just realized I haven’t posted the recipe for!) and we had a frozen swordfish.  We have been blessed with wonderful weather here, yesterday was 65° so I opted for Herb & Oil chicken on the grill.  I quartered the zucchini and marinated it in a zip-lock with the same oil & herbs as the chicken (this is a huge mix of spices I put together in a jar labeled “My Mix”, it’s great and easy!  Just combine all your favorite flavors into one jar and shake onto EVERYTHING!).  I steamed the kale quickly in about 1/4 cup of water and a splash of tamari.  Then I sprinkled it with some “African Smoke” (from Trader Joe’s, in a grinder).  I added cubed sweet potatoes to the kale water for a couple of minutes then added the 1/2 cooked potatoes to the partially steamed kale, wrapped it in foil and put it on the top rack of the low-heat grill while the chicken and zucchini cooked slowly on the bottom rack (grill was sprayed with organic Pam).  Props to Tom again on his way around the kitchen and grill!
O.M.G!!  What a WONDERFUL dinner!!  Man!


The sweet potatoes and kale were so delicious!  Perfect match, the sweet of the potatoes with the bitterness of the kale…MM’mmmm!  The chicken was juicy and delicious and the zucchini was just as good!  Amazing!  Can’t wait for lunch!

So really, life is great.

What a Whirlwind!

Phew!  2½ months since I last posted!  I don’t share too much of my personal life with you on this blog but I’m sure you could tell by my last posts (from fall thru early winter) that I was not in my normal state.  I started seeing someone who was a great person but had a lot of issues, and due to his instabilities and lack of discipline my lifestyle was hindered.   I was way out of whack, mentally and emotionally; I was eating horrendously, not getting enough sleep, being exposed to a great deal of second-hand smoke, add his unpredictability to that and I was struggling to keep my sanity.  Hence why I dubbed him “The Distraction” from the beginning.  (Of course there was plenty of goodness mixed in with that, or so I thought.)  I finally ended things for good a few weeks before Christmas and have been working on Me ever since.

With the Distraction gone, I was able to regain control of my life.  I was back to cooking on weekends, eating all organic again, I also started going back to the gym.  My sadness subsided and I was feeling even better than I had before he had come into my life.  Around the end of January I was invited by an old co-worker (whom I’d been out of touch with for about 6 years) to go to Mexico mid-February.  The people in my life questioned me about food in Mexico; to be honest, I wasn’t really worried about it.  I mean I didn’t want to eat GMO’s but I didn’t want to be a PIA to my travel companion (who didn’t seem to completely grasp the definition of organic although he is a vegetarian and super into yoga and somewhat practicing Buddhism) so I was just going to go with the flow.  I packed a lot of food for the plane (have I mentioned my new addiction to Kind Bars??) as to avoid the food at the airports.  I was doing well until our flights got a little mixed up and we spent 16 hours traveling.  I ate a turkey club at the airport and a tuna melt at the Crowne Plaza.  The next morning we ate at the airport, I had a yogurt with fruit and granola.  When we got to Mexico I felt much better about the food.  I don’t know for sure, but I assume the produce is much fresher and less likely to be from GMO seeds, I also suspect less pesticide usage or at least less dangerous chemicals, but I may be naive in this assumption.  I ate a lot of fresh fish and never have I enjoyed fish so much in my life!!  I ate bacon!  You would have never known that I hadn’t eaten bacon in over a year the way I was ordering up that fatty pig!  Oh, and french fries too!  Ha! I know, pretty relaxed huh?  :P   The bacon was so different from what we’re used to here in the States.  I can’t describe it but it seemed to be made better; I pictured healthy pigs rolling around in a muddy pen snouting for roots and flowers and such.  And I couldn’t resist the BLTA, a BLT with avocado and a special avocado mayo – OH IT WAS DELISH!!!!  The fries? Ok, admittedly I could have done without the fries. Our trip back was a little messed up too, leaving us to eat at yet another hotel restaurant where Iagain ordered fries… I was starting to become worried about this reunion of grease and good feelings.  I had been fighting a cold the whole week and it definitely caught up to me on the return; as soon as I got home  I passed out for 5 hours and when I woke up, I was hungry and realized how accustomed I had gotten to eating out.  I was in between week-long vacations so I hadn’t done any food shopping and it took everything I had to not go get something, anything!

I made it through that week and found myself in a Friday’s at yet another airport (with my Mexico travel buddy).  I wasn’t too hungry and really didn’t want to restart this nightmare of conventional crap so I didn’t order anything.  Too bad that didn’t stop me from eating the sesame jack chicken strips and one or two of the potstickers that was ordered :(   I vowed to be more mindful and unwavering while I was at my parents’ in Florida!  Remember last year’s visit?  Well, it almost brings a tear to my eye to admit that on our way from the airport at 1opm I was so hungry I asked for anything.  Anything!  My parents listed some choices and all I could think about was how I’d give anything to be back in Mexico, I longed for their fresh food!  After reneging on my original request, rejecting McDonald’s and Burger King I was left with one option, Wendy’s.  Wendy’s.  I’m shaking my head as I write that.  I ended up with a jr. bacon cheese burger, a jr. chicken sandwich and split a small fry!  WHAT!?  I know.  I can barely stand to type that.  Might as well get used to it as I have a whole shitload more of this to tell you about.  Chick-filet is on the list.  So are a number of other sit-down restaurants, at least 3.  I lost track of the crap, it was easier to count my organic meals; on average it was one a day.  :( And that doesn’t even touch on the rum drinks and beer!  Well, at least in Florida my rum drinks were made with organic juice :P

With that aside, there was some great things happening in SWFL since my last visit.  Remember the co-op I had found for my mother?  She has been using it all year and is really happy with it.  I was able to join her to pick up her meat order and was happy to see the project in action.  They also built a Trader Joe’s in Naples so my mother is very happy about the savings she finds there.  I wasn’t able to make it out there again this year, there’s just so much more to do than groceries!  I did get to visit Publix in Cape Coral though and found that they had a section of natural and organic foods at the front of the store.  Prices were still high and the selection left a lot to be desired, but it’s better than nothing!  As a side-note, last year at this time, Girl Scout Cookie time, I had ordered a couple of boxes from my niece to be shipped to my Grandmother via my Mom.  The shipment happened to arrive while I was there and I ended up eating 2 or 3 cookies that week.  This year when my niece came calling, I ordered a box for support but told her to donate them herself.  No temptation for me!  Despite all the other crap I’ve included in my diet over the last few months, I cleared GSC season without eating one!

I also never updated you on my caffeine detox.  Sun Roasters sent me 2 lbs of flavored beans about a week after I requested them ($20!).  I’ve been cutting the decaf with caffeinated Sun and have been loving it.  I’ve been meaning to cut down more, I’m still at 50/50% but I feel good and don’t see any reason to cut it out completely.  Thanks to Charlie at Sun Roasters for all his help!  (No, I don’t know what I am going to do when I am out of the beans!)

I think that pretty much brings you up to date on where I’m at now.  Except for one thing, and even though I don’t keep you up to date with my personal life, I have to share this with you for I can’t keep it to myself and take every opportunity to tell anyone who’ll listen; I’m in love!  After being single for close to 6 years, briefly dating only a couple of people in that period, I have finally found where I belong!  My travel buddy and I fell in love in Mexico, maybe unbeknownst to us, but we quickly became conscious of what was going on during our visit to my parents’.  It’s just so wonderful and perfect!  People used to give me a hard time about being too picky or afraid of commitment but I knew even though I had met a lot of great guys over the years, none of them were for me.  I always said I was perfectly happy by myself, that anyone who came into my life would make it brighter, not complicate it.  When I was with Tom in Mexico everything was … pfft like there are words in the dictionary to describe it!  It’s the stuff you see in movies, what girls dream of.  He’s an extension of me, makes me feel like I’m walking on air; my heart is full and though I’ve been in love before, never anything like this, ever!  Everything about us amazes me!  He is just the perfect person for me in every way!  We even compliment each other in our differences, it’s like we were truly meant to be!

Okay, I’ll stop myself – I could go on for paaages!  But I do have to tell you all about how we eat now that we’re back home… oh yeah, I forgot to mention, due to future plans we have, I’ve moved in with him :)   So for the last week we’ve eaten wonderful meals with barely any effort at all!  It’s crazy!  You know how much I hate preparing dinner after work; well Tom is so fantastic and such a great cook and we work so well together that it’s like we question what’s for dinner and before we know it there is a delicious complete meal on the table!  BAM!  He’s got me eating all sorts of fish and I’ve introduced kale and quinoa into his life, funny that I don’t even like quinoa but now that he does we’ve eaten it just about every night.  I like that he doesn’t like kale but when I cooked it (once steamed with salmon, which he ‘doesn’t like’ either, and once steamed in tamari), he liked it :)   I love that he likes my cooking and I love that he jumps in without hesitation or question and starts a dish or finishes something I’ve got going on.  He’s just so terrific!  Oops, here I go again!  I just can’t help it!  <3

Follow

Get every new post delivered to your Inbox.